paula harrison
paula harrison


Superfoods for Women

Paula's new book Superfoods for Women clearly explains eating habits that can help women preserve their health and vitality. She begins with basics of a healthy diet and then focuses on twenty-five foods – including fruits, vegetables, grains, proteins, and fats – that will improve your health and protect you from disease. Each food is followed by a description explaining exactly how it helps you so you can choose the right foods for your nutritional needs. Superfoods for Women also includes a seven-day meal plan, as well as eighteen recipes to get you started on a healthier lifestyle.

Order your copy of Superfoods for Women now at!

Superfoods for Women is also available at the University of Richmond bookstore.

paula harrison
Paula Harrison, MS, RDN
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